It Feels So Good To Feel So Good

It feels so good, to feel so good!

✨eliminate stress ✨healthy boundaries ✨say no when you need to ✨no exercise ✨more time in nature ✨more time meditating ✨gentle walks outside ✨more sleep (earlier bedtimes) ✨food changes ✨have more fun ✨take more baths ✨journaling (I’ve been pretty lame at this one) ✨notice what feels heavy and light in my life

👆🏻This is a list of some of the things I’ve been doing these past several weeks as part of my radical self care. In addition, I’ve been drinking a butt load of water, eating whole 30, taking lots of the right supplements and using specific essential oils.

I feel better, physically and emotionally. I have rough days and incredible days, but for the most part the rough days aren’t very frequent and I am WAY better off than where I was just 6 weeks ago.

6 weeks ago I found myself curled up on the couch, exhausted, spent, frustrated, overwhelmed, aching - generally feeling like crap.

I’m seeing progress I haven’t seen in years and I’m feeling like it’s actually the start of getting back to myself.

I know this isn’t for everyone, but am getting lots of questions so I figured I’d drop some of them here. They’re small changes, things we can all do. It’s not rocket science, but for me, it took me really being ready for change. I had wanted change for a long time, but I was having a hard time putting myself first... finally one day I realized that I wasn’t doing this anymore. I needed full restoration in my health, and so, here we are. I am not there yet, but am well on the way. Make small changes if you can’t make big ones, but stick with them - I promise you’ll get there.

I know it’s overwhelming - trust me, I know. I know it’s hard. I know it takes commitment. But I also know it’s so freaking worth it.

I didn’t get here overnight, that’s just not how this works a but in perspective, it has only been a really short amount of time, and I already feel leaps and bounds better.

Now, I’m off to go pound some more water and my afternoon nasty magnesium - healing isn’t glamorous, friends... and sometimes it tastes so freaking gross! 😂