This afternoon I realized that I’ve been playing the narrative that 2019 “kicked my ass”... but actually, if I sit and really ask my heart,

It’s not the winter the causes the leaves to turn, die and fall off. It’s the tree itself that does that. It intuitively senses that winter

Last week I realized I had achieved my “goal weight” that I had set years ago... you know what? It was so freaking anti climatic! The...

This morning during my meditation I had the nudge to go to the labyrinth and walk... so, I got up and went. Usually I would find an...

A friend called me the other day and said she couldn’t help but notice a difference in my face. I hadn’t seen it for myself yet, but I...

It feels so good, to feel so good! ✨eliminate stress ✨healthy boundaries ✨say no when you need to ✨no exercise ✨more time in nature ...

When you’re feeling like what you’re doing is small or insignificant. Or you’re wondering if you’re really making an impact or a...

If ever there was a song that gets me, that makes me feel seen and understood as an Enneagram Type 2, this is it. ⁣ ⁣ What’s your...

Intentions vs expectations. ⁣ ⁣ I’m so freaking close to being done with my 30 days of radical self care, and I have generally been...

This is me, just a couple weeks before I received my Thyroid Disease diagnosis. Sometimes I look at these pics and I wonder how on earth...