Intentions vs Expectations

Intentions vs expectations. ⁣

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I’m so freaking close to being done with my 30 days of radical self care, and I have generally been feeling pretty good, except the last couple days have been hard. Like, really hard. ⁣

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Physically and emotionally - I don’t get it. I feel like I “should” have this whole thing figured out by now, after all, it’s been a month...⁣

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That’s my expectation. ⁣

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Ugh. This morning I woke up with liver pain. The kind that precedes a gallbladder attack. I feel frustrated and grumpy. I’ve followed the rules, I’ve done the work, I’ve put in the effort. ⁣

I’ve taken the baths, the supplements, the nasty magnesium.... I’ve taken time for my self, I have used my oils as needed and put in the time for rest and meditation. ⁣

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My intention is for healing my body... clearly I’m getting there. Even with how I feel today, I still feel better than I did a month ago. ⁣

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Healing isn’t linear, I can’t expect that 30 days will repair what happened over the past 14 years. ⁣

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Release all expectations, Mary. Stay in the present moment. Keep “should” out of your mind and keep your intentions clear and your mind on what’s real. ⁣

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Healing is coming. It might look different day to day, there may be great days and hard days, but everything is perfect. Everything is as it should be. ⁣

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If you’re on a heaing journey of your own, either emotionally or physically, I feel you. ⁣

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Sending you love today. ⁣

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💕✨