

Inflammation
A friend called me the other day and said she couldn’t help but notice a difference in my face. I hadn’t seen it for myself yet, but I...


It Feels So Good To Feel So Good
It feels so good, to feel so good! ✨eliminate stress ✨healthy boundaries ✨say no when you need to ✨no exercise ✨more time in nature ...


Enough
When you’re feeling like what you’re doing is small or insignificant. Or you’re wondering if you’re really making an impact or a...


Like A Force To Be Reckoned With
If ever there was a song that gets me, that makes me feel seen and understood as an Enneagram Type 2, this is it. What’s your...